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Category Archives: Pasta

Roasted Onion Tofu Shirataki Noodles (Barbarian Style)

Lately I’ve been sort of grumpy and indecisive about cooking.

Why? you may ask. And well you may.

Well all the different sauces and pastes and whatnot that I’ve been accumulating for all the various and sundry dishes of Asian origin which I like to cook are taking over the kitchen. It’s to the point where I can’t even remember what I have and what I don’t have. The other day I came home with Thai style Black Soy Sauce, which I have been assiduously seeking for months now. Only to discover that I had already found and purchased a bottle of the stuff.


Here’s a small portion of what I have to deal with:

Lotsa Sauce-as!!!

I am assured by those who claim to know that one cannot substitute one type of hot chili bean paste for another as they are totally, totally different and will ruin whatever you are making if you try. So there are 6 or 7 different types of commonly used Korean bean pastes, and a bunch more from Thailand, and some more yet from Indonesia, and then there’s a whole passel over here from China, only they’re different from this region of China than they are in that region of China, and NO YOU ABSOLUTELY MAY NOT SUBSTITUTE ANYTHING FOR ANYTHING ELSE! AAAAAARGH!

But wait – why am I striving so assiduously for authenticity? Am I not

*dramatic pause*


Do not the cuisines of all countries tremble at my shadow? Does not the earth quake with the passing of my mighty hordes of hungry domestic warriors? Do I not bestride the culinary world like a COLOSSUS???

Well maybe not. Still, there is a time for striving towards being true to the cuisine, and a time for being true to your stomach. Today, I return to my barbarian roots, and make something up from scraps and pieces.

So. Today’s offering – sorta Thai-ish, sorta Indonesian, but not really either:

Roasted Onion Tofu Shirataki Noodles (Barbarian Style)

By Kitchen Barbarian

Published 06/27/2012

My own concoction, using whatever I have on hand, which happened tonight to be kecap manis (Indonesian sweet soy sauce) and some Thai red pepper paste, among other things.

Using Tofu Shirataki noodles makes this a very low calorie, low carb meal, as there are only 40 calories and no carbs in an 8 oz package of the tofu sort, and none in the plain shirataki noodles. If you prefer to substitute bean thread noodles instead, it’s still fairly low cal, and still fairly low carb – bean thread noodles are among the lowest in carbs of any noodle other than shirataki or tofu shirataki noodles.

A noodly delight!


  • 1 T minced galangal
  • 1 T roasted red pepper paste
  • 1 T kecap manis
  • 1 T soy sauce
  • 2 T sake
  • 1 to 2 T lime juice, to taste
  • 5 to 6 oz pressed tofu, pan-seared
  • 8 oz packet of Tofu Shirataki noodles or 4 oz bean thread noodles, soaked
  • 2 medium to large onions, quartered and roasted
  • splash of dark sesame oil


  1. Press a block of tofu, then slice and pan-sear the slices on each side. Use about 2-3 slices, cubed, in this recipe. (I like more tofu, the amount should be to your taste – you could also substitute chicken or pork for the tofu – unless you’re a vegetarian. Then you probably shouldn’t do that.)
  2. While the tofu is being pressed, quarter your onions, peel, remove root ends, and roast in a 300F onion for about an hour; then turn the oven up to 350F and roast an additional 20 mins, until the onions have softened and begun to brown (but not burn)
  3. When the onions are done and the tofu has been seared and cubed, set aside and start on the actual stir fry.
  4. Mix together the kecap manis, soy sauce, sake, and lime juice and keep aside.
  5. Splash a T or 2 of dark sesame oil in a large skillet. Add the minced galangal and the roasted red pepper paste and stir fry over a medium to med-high heat until the galangal begins to brown.
  6. Add the cubed tofu and stir fry for 2 or 3 mins.
  7. Add the prepared tofu shirataki noodles and stir fry for another 2 or 3 minutes, giving the noodles a good chance to soak up the sauce. You may substitute soaked bean thread noodles if you do not have or do not care for tofu shirataki noodles.
  8. Add the roasted onions and stir to mix well.
  9. Garnish with cilantro and Sweet Potato Sprinkles (if you have them) and serve with a wedge of lime.

Unlike most of my recipes, this dish will only serve 1 to 2 people – 1 if it’s your whole dinner, 2 if there’s another dish to go along with it.

I was cooking off the cuff or I’d have marinated that Tofu – if you plan better than I do, marinating the tofu is a GREAT idea! I’m just too forgetful to get it done half the time.

Tofu shirataki noodles are different than any other Asian style noodle I’ve ever used – you will find them packed in water in the refrigeration section of Whole Foods, Trader Joe’s, and some of the larger Asian markets. Because they are packaged wet, 8 oz of noodles isn’t as much as it sounds like – I’m guessing it’s roughly the equivalent of 4 oz of most dry style noodles. So if you substitute for the tofu shirataki noodles with some type of dry noodle, remember to decrease the amount to make up for the difference in weight between wet and dry noodles.

Should you decide to give these a try, keep in mind that they are a unique type of noodle – basically they’re a noodle shaped fiber envelope filled with water. They are so high fiber that they can cause gastro-intestinal distress (to put it politely) if you overdo with them, or if you happen to be sensitive to them. Start out with a small amount. Personally I eat no more than one package (8 oz of the wet noodles) with stir fry, once a day, about 5 times a week. I’m good with that. However, there have been reports of ummmm, let’s say a “sudden return of ingredients” when people have thought they could eat gobs of these because they are (literally, for plain shirataki noodles, and virtually for the sort with tofu in them) no calorie.

Well you can’t. It is an ungood thing to try. So don’t do that. K? We’re barbarians, but never quite the barbarians the Romans were!

Tags: tofu shirataki noodles, stir fry, Thai, Indonesian, low calorie, low carb, kecap manis, vegetarian


Vegetable Pizza Casserole

What do you do, when your son says at the last minute he wants pizza for dinner, and the dough is in the freezer?

Well I don’t know what YOU do, but this is what *I* did!

Go directly to the ingredient list

I had half a can of diced tomatoes in the fridge, as well as half of a not very good recipe for pizza sauce (it was too thick and overspiced).

I had 8 lbs of potatoes languishing in the cupboard, just begging to be used. You can tell when potatoes are begging to be used. They start putting out little sprouts. Those are desperate cries for attention.

I had pepperoni and cheese in the fridge, as well as a green pepper that wasn’t getting any younger.

If only I had some pierogi, I could make that Pizza-style pierogi casserole my son likes.

Hey, wait – what’s in those pierogies? All they are is a flap of dough folded over some very bland mashed potatoes. I suppose I could cook up the potatoes and make pierogi. Or wait – quicker yet – why bother with the dough?

So having had this epiphany, I washed and sliced the better part of the lonely, languishing potatoes. I love my mandoline! In nothing flat I had about 4 lbs of potatoes sliced up and ready to go. These were a very thin skinned variety so I didn’t even need to peel them.

Again with the mandoline, making short work of dicing some onion. Too bad I haven’t figured a way to cut up bell peppers on the mandoline – by the time I’ve got them cut up enough to seed them there’s not enough left to stick on the mandoline. (SAFETY NOTE: Regardless of what superchef you’ve seen on TV slicing things on a mandoline with his/her bare hands, remember, YOU are NOT a superchef! Never ever use a mandoline without the pusher! Not if you love your fingers, and the flesh attached thereon)

So anyway. Cover a cookie sheet with foil, oil it with olive oil, spread the sliced potatoes out, and bake in a preheated 425F to 450F oven for about 20 minutes. Remove from the oven and layer into a large Pyrex baking dish. Dump your diced onions on top. Add “enough” pasta sauce (I used about 3.5 c). Or cut up about 6 or 8 Romas and pile them on. I was cooking with what was on hand (read: improvising) and that wasn’t one of the things in the fridge begging to be used up before they grew fur coats. I had what amounted to about 3.5 c of tomatoes and sauce when all was said and done, in a 13×9 pyrex baking dish. I wouldn’t use plain canned tomatoes unless you drain the juices off first – that will turn this into a stew rather than a casserole. I had some RIDICULOUSLY thick pizza sauce that in combination with the half can of tomatoes worked out to be about the right consistency overall. When I say ridiculous, I mean you could cut it with a knife. I’ve seen jams that were less thick. Anyway.

I added about 2 tsp fennel seeds, and roughly 1 tsp of dried basil, and oregano, sprinkled evenly over the top. Now is the time to add crushed red pepper if you would like to – I meant to but forgot. Or “Italian seasoning”, if that floats your boat.

Then I spread the green peppers on top, kind of mooshed it all flat, then added pepperoni in a single layer. On top went about 2c of mozzarella cheese.

Turned the oven down to 350F and put the whole thing in the oven. Checked after about 20 minutes – the cheese was just starting to brown. After another 10 minutes (total 30 minutes) I had a nicely browned crust of cheese on top with all that vegetable-y goodness bubbling away below.


You could make this with just about any dry-ish vegetable. Something like summer squash (zucchini, etc) would likely be to wet, although you might get around that to an extent by adding pasta or rice. Personally I think that would detract from the overall character of the dish (funny to talk that way about what was literally thrown together at the last minute, but nevertheless true). That’s why I roasted the potato slices instead of boiling potatoes and dicing them or something like that. By slicing and then roasting them, I dried them out quite a bit while retaining their flavor and texture.

Some veggies that would probably do well in this dish include any of the firmer squashes (such as acorn, pumpkin, butternut, etc), Florence fennel, sweet potato, and leek. Some other less familiar possibilities I haven’t tried yet include REAL yams (not to be confused with sweet potatoes which are often called yams), Jerusalem artichoke, Taro, and cassava/manioc/yucca, although I would be careful with that last – if improperly prepared it can be poisonous! If you decide to experiment with some of the more exotic examples of vegetables and tubers, be sure to research carefully how to properly prepare them. I was not aware that cassava contained cyanide ’til I looked it up.

Assuming you’re sticking with some of the more familiar veggies, cut them up, toss with olive oil, and roast them as usual for about 20 minutes in a 425F oven. You may also roast the tomatoes if you are using fresh rather than canned. Stick with a paste variety such as Roma or San Marzano – other varieties will be too wet, in my opinion. You may roast them “plain”, by themselves, or you may sprinkle with herbs such as thyme and rosemary.

Layer the roasted veggies in the bottom of the baking dish, as above.

Seasonings you might add to the casserole with the tomatoes include fennel seed, oregano, basil, and prepared Italian seasonings. I used oregano, fennel seed, and basil when I made this the first time.

Although summer squashes such as zucchini are often roasted, remember that once you layer on the cheese, you are essentially sealing this dish, just as effectively as if you’d put a lid on it. Any softer vegetable under that “lid” will start to stew in its own juices pretty quickly. I’m not saying you can’t do it – roasting will help to dry these out too, and if combined with fresh rather than canned tomatoes you might manage just fine. Just be aware that it might not work as well as some other, dryer vegetables.

SO – an ingredient list would go something like this:

4 to 5 lbs assorted roasted vegetables, cut into roughly bite size chunks.
3 c (to taste) pizza or pasta sauce, if you didn’t include fresh tomatoes above
1 med to large onion, diced (to taste)
1 large or 2 small bell peppers, diced LARGE (about 1″ to 2″)
(you may roast the onions and bell peppers with the other veggies if you wish, in which case I would cut the onions into larger chunks and add them about halfway into the roasting process because we don’t want them to turn into mush)
Pepperoni, Italian sausage, or other sausage – leave out for a fully vegetarian dish
fennel seed
dried basil
dried oregano
crushed red pepper
For the roasted veggies – possibly some thyme and/or rosemary, cracked pepper
2 c mozzarella cheese, to taste

all baked as above in a 13×9 Pyrex baking dish, oiled with olive oil.

Spanish (not Mexican!) chorizo
Cajun (not French, too wimpy!) andouille
linguica, a spicy Portuguese sausage that must be cooked first (it’s not dry cured). If sliced thinly it will probably cook fine along with everything else.

If you leave out the pepperoni or other sausage, definitely add some crushed red pepper (to taste) – this dish will just be too bland without something spicy.

Pasta e Fagiole

This is a huge recipe, makes a bunch. When I make soup I like to make enough to freeze. It doesn’t really take any longer and soup freezes well. This is one of my “freestyle” recipes, eg I never make it QUITE the same way twice. It depends on what I have on hand.

2 15 oz cans cannelini beans, or 1 C dried (cannelini is “white kidney beans”)
2 15 oz cans red kidney beans or 1 C dried
8 c chicken stock
1 c tomato sauce
1 15 oz can diced tomatoes
1 large onion coarsely chopped, or to taste
1/2 c chopped or diced carrots
2 to 3 stalks of celery, coarsely chopped
2 dried Bay leaves
1 T dried basil
1 T dried oregano
salt and pepper to taste
1 to 2 T olive oil
2 T minced garlic
2 T white vinegar
1 T sugar
2 T crushed red pepper or to taste
1 lb ditalini or other small pasta

1 lb hamburger

If using dried beans:

I’m not sure if red kidney beans and cannelini have the same or different cooking times. To be on the safe side, if you’re using dried beans for both, cook them separately. If I ever find a source of dried cannelini beans locally I’ll figure this out and update this recipe.

Note that any white bean (navy beans, Great Northern beans) can be substituted for the Cannelini if you can’t find them. Navy or Great Northern beans will also probably cost 1/2 or 1/3rd of what the Cannelini beans will cost you, and can easily be found dried. Cooking instructions for those may vary. Check the package for details.

Soak beans overnight in 2 to 3 c water OR

Put 1 c of dried beans in 2 c of water. Bring to a boil. Remove from heat and pour off the liquid. We are “de-gassing” the beans, making them more easily digested and less likely to cause people, errrr, intestinal distress. Cover with 2 c of water, bring to a boil again, remove from heat and let sit for one hour.

After an hour or if you soaked overnight, bring beans to a boil again, then turn down to a low simmer for approximately 1 hour. This time will vary. Check the beans at least every 15 minutes, you may need to add water. Keep them covered with water. When they have softened (pick one out and bite it to check), remove from the heat and set aside.

Put your chicken stock in a large 8 qt stock pot (if you are making the full recipe). Bring to a boil. Add the chopped veggies, herbs, sugar, vinegar, and redd pepper flakes. Do a fast simmer for about 10 to 15 minutes. Add the chopped veggies, tomato sauce, and tomatoes, and let simmer on low for a few minutes.

While the stock is simmering, fry up the hamburger if you are using it. Pour off the oil and set aside.

Heat the olive oil in a small frying pan and add the minced garlic – cook for a few minutes over moderate heat. Add to the stock. Add the beans, with cooking liquid. Add the hamburger (if it clumped up you can mash it into little bits with a fork or pastry blender) at this time, if you are using it.

If it doesn’t look tomato-ey enough for you, add some more tomato sauce or diced tomatoes at this time.

Bring all ingredient back to a boil and simmer for another 5 minutes to heat all ingredients through.

IF you are serving immediately, go ahead and add all the ditalini at this time.

If, however, you cooked up the whole batch intending to freeze or store until later, DO NOT add the ditalini at this time. Instead go ahead and package the soup up for freezing or the fridge. Do not add the ditalini until you are ready to serve! If you go ahead and add the ditalini now and then try to save it for later, you will end up with great big soggy ditalini and no soup. The ditalini will soak it all up. So add the ditalini just before serving – it takes 10 to 15 minutes to cook the ditalini, depending on the ditalini.

The entire recipe is intended for 1 lb of ditalini. You’ll probably end up with in the neighborhood of 6 qts of soup. So when you do reheat it preparatory to serving, just add a proportionate amount of ditalini. Roughly 1.5 oz of ditalini per 2 c of soup, if you’re heating it up later for individual servings. It will expand to about double it’s size when it’s cooked.

Caramelized Onion and Angel Hair Pasta

Blame this one on my son.

If you don’t like onions – and “like” should be more properly spelled “LOVE” – you’re not going to like this dish.

If you are, like me, solidly addicted to onions, then you just might be in for a treat.

This is an adaptation from a recipe I read 25 years or more ago in a cookbook. I have no idea what the original recipe was like, and I can’t remember the cookbook. But this dish has been one of my favorites from the very first time I cooked it.

It’s simple.

Caramelize some onions.

Cook some angel hair pasta.

Ladle the caramelized onions over the angel hair pasta and chow down!

Done. Bye now. Later. Shortest posting you’re likely ever to see from me.

OK, seriously, I’ll tell you how to caramelize the onions, but that’s about the extent of any actual cooking. And even that’s not a big deal.


Cut up 2 or 3 lbs of onions, in thinnish slices.

Dump them in your crockpot.

Drop in about 1/4 to 1/2 stick of butter (about 1 T per pound of onions).

Turn the thing on medium, go to bed, and 8 to 10 hours later, voila!

Caramelized onions, to be ladled over your cooked angel hair pasta to your heart’s content.

I used to spend a couple of hours doing this on the stove top. I like this method muuuuch better.

And you actually might want to start them early in the morning for dinner (I love onions but I’m pretty sure even I don’t want to eat them at 8 AM).

OK, seriously, that’s it, done, tata, buh-bye.